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1) I will not be eating empty calories that add fat instead of muscle. |
1) How can I eliminate empty calories? |
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2) I will not be doing constant damage to my teeth and gums. |
2) What do I need to do to eliminate damage to my teeth and gums? |
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3) I will not have to suffer through the low points and mood swings. |
3) How can I eliminate my emotional low points and mood swings? |
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4) I will have more energy for the things I enjoy. |
4) How can I find more energy for the things I enjoy? |
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Answers to Empowering Questions:
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Describe your Replacement Picture:
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Associated
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Describe your Old Picture:
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Dissociated
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The Switch Pattern
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1) CUE:
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2) STOP:
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SWITCH PATTERN
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3) REPLACE:
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