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1) I will be able to eliminate my negative self-talk. |
1) How can I eliminate my negative self-talk? |
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2) I will feel better emotionally. |
2) What do I need to do to feel better all the time? |
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3) I will eliminate behaviors that make me feel guilty. |
3) How can I eliminate behaviors that make me feel guilty? |
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4) I will be able to eliminate guilt as an excuse for over (under) eating. |
4) How can I eliminate guilt as an excuse for over (under) eating? |
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Answers to Empowering Questions:
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Describe your Replacement Picture:
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Associated
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Describe your Old Picture:
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Dissociated
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The Switch Pattern
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1) CUE:
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2) STOP:
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SWITCH PATTERN
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3) REPLACE:
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