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1) I will not procrastinate over things I know need to be done. |
1) How can I restructure procrastination? |
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2) I will feel a greater sense of control over Everything I do. |
2) How can I gain a greater sense of control over everything I do? |
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3) My decision making power will improve significantly. |
3) How can I increase my decision making power? |
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4) I will be able to move more quickly toward my goals. |
4) How can I move more quickly toward my goals? |
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Answers to Empowering Questions:
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Describe your Replacement Picture:
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Associated
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Describe your Old Picture:
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Dissociated
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The Switch Pattern
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1) CUE:
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2) STOP:
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SWITCH PATTERN
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3) REPLACE:
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