:: Step 4: Sample 7 - Over (Under) Eating

Stop and Replace Sample 7 - Over (Under) Eating

Please write down one habit, behavior or emotional state

you Absolutely Must restructure in the box below.

Over (Under) Eating
1) I will feel more in control over every aspect of my life. 1) How can I gain more control over every aspect of my life?
   
2) I will be able to establish and maintain greater self-esteem. 2) How can I establish and maintain a greater self-esteem?
   
3) I will have a more loving relationship with myself, family and friends. 3) What do I need to do to be more loving toward family, friends & myself?
   
4) I will feel more comfortable in social situations. 4) How can I feel more comfortable in social situations?
   

Answers to Empowering Questions:

1)
2)
3)
4)

Describe your Replacement Picture:

  1. Associated

 
 
 
 
 

Describe your Old Picture:

  1. Dissociated

 
 
 

The Switch Pattern

1) CUE:

 

2) STOP:

  1. SWITCH PATTERN

3) REPLACE: